Steps of health care exercises for cervical spondylosis

summary

My boyfriend always has cervical spondylosis, sometimes better, sometimes especially bad. He has been to the hospital. The doctor told him to take a rest and not always face the computer in the same posture. It's easy to relapse, but he is always careless. Now cervical spondylosis has been committed again. He has to take medicine at home every day and do cervical exercises. Now I'll explain the steps of cervical health exercises for you.

Steps of health care exercises for cervical spondylosis

First: lift the shoulders and shrink the neck, lift the shoulders slowly, and shrink the neck as far as possible. After staying for a while, the shoulders will slowly relax, and the head and neck will naturally stretch out and return to nature. Then, the shoulders will be forced to sink down, and the head and neck will be pulled up and extended. After staying for a while, the shoulders will relax and exhale naturally. Do it four times.

Second: raise the arm and turn around. First, stand naturally, raise the right arm, palm down, raise the head and look at the palm of the hand, slowly turn the body to the left and stay for a while. When turning, pay attention to the heel rotation of 45 degrees, the body center of gravity forward, and then turn the body back to the right side, slowly inhale when turning, slowly exhale when turning, slow and coordinated. When turning the neck and waist, try to turn until you can't turn, stay for a while, return to the natural style, and then change the left arm. Do it back and forth twice.

Third: wave flexion and extension, the lower jaw downward and forward wave flexion and extension, in doing this action, the lower jaw as close as possible to the chest, shoulder up, lower jaw slowly flexion, chest forward, shoulders back up and down slowly. When the mandible is bent and extended, breathe in slowly, when the head is raised, exhale slowly, relax the shoulders, and stop for a while twice; then do the mandible extension and flexion exercise upside down, twice each.

matters needing attention

In the treatment, we need to actively carry out aerobic exercise, which can enhance their disease resistance and improve their immunity. Long term adherence can accelerate the recovery. If we can perfectly combine the rehabilitation and health care with it, the effect will be better.