How can I not snore

summary

My husband didn't snore before, but now he snores. I don't know when to start snoring. I didn't feel it at first. One night, I was woken up when I fell asleep. I woke up to see him snoring. I saw that snoring was a physical problem on the Internet. So I asked him to go to the hospital for examination and treatment. Now it's better. How can I not snore? Do you want to discuss it together? Now let's share how we can't snore.

How can I not snore

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

Warm reminder: the nursing of snoring should also keep good living habits. The daily life is orderly, the work and rest are combined, and the mind is pure and lustless. Regular moderate physical exercise, such as doing exercises for the aged, Taijiquan and so on, to maintain a good psychological state. This can accelerate blood circulation, speed up fat consumption, anti atherosclerosis, and reduce lipid deposition, to achieve weight loss.