Food that cannot be eaten during menstruation

summary

Women's diet during menstruation is very important. If they don't eat properly, it's easy to cause dysmenorrhea. Let's take a look at the dietary taboos during menstruation.

Food that cannot be eaten during menstruation

Crab: cool nature, can clear away heat, cool blood and disperse blood stasis. During menstruation, women should avoid eating raw cold things, especially those with cold dysmenorrhea.

Milk: cheese is the source of dysmenorrhea: such as milk, cheese, cream, yeast milk, these foods will damage the absorption of magnesium.

Zanthoxylum, clove, pepper: menstrual period should eat light, taste flat, rich in nutrients, should not eat strong spicy food, so as not to stimulate vasodilation, cause early menstruation and excessive menstruation. Chinese prickly ash, clove, pepper and other foods are seasonings. When cooking, adding some can make the food taste better. However, women in the menstrual period should not eat these spicy food, otherwise it is easy to cause dysmenorrhea, menorrhagia and other diseases.

matters needing attention

Menstrual period can not eat food is a lot of female friends should pay attention to, reasonable attention to diet is the most basic premise of regulating menstruation, so menstrual period to pay more attention to reasonable diet, of course, cause menstrual disorders in addition to daily diet, there are some diseases will also have a corresponding impact on menstruation. I hope you can pay attention.