What should vertebra bone hyperplasia eat

summary

For the health care and rehabilitation of bone hyperplasia, the usual exercise and diet are the key. For example, we can't exercise intensely or not. We can only do it properly. Another example is to eat more calcium containing food, and some foods should not be eaten as much as possible. Traditional Chinese medicine also has many good ways to protect bone hyperplasia.

What should vertebra bone hyperplasia eat

1. Job's tears lotus seed porridge job's tears 150g, lotus seed 50g, jujube (dry) 10g, appropriate amount of rock sugar. Wash job's tears, soak in cold water for 3 hours, drain; remove the heart of lotus seeds, wash; remove the core of red dates, wash; put job's tears into the pot, add appropriate amount of water, bring to a boil, add lotus seeds and red dates, cook until they are well done, then mix in rock sugar.

2. Three fresh porridge japonica rice 100g, wolfberry 30g, Cistanche 20g, Ophiopogon 20g, ginger, brown sugar amount. Wash Cistanche deserticola and Ophiopogon japonicus to make medicine package, and fry the juice in water; wash the japonica rice, put it into the pot, add the medicine juice, proper amount of water, medlar and ginger, boil it, then change the slow fire to cook until it is cooked and rotten, and add brown sugar.

3. Soft shelled turtle and pig spine soup: soft shelled turtle 750g, pig spine 200g, Drynaria 60g, Cistanche 60g, ginger, scallion, pepper, monosodium glutamate, salt, cooking wine and peanut oil. Kill the turtle, remove the head and viscera, wash it, put it in boiling water for 3 to 5 minutes, scrape off the black film on the corner, chop off the claws and tail, remove the back plate and abdominal shell, cut it into meat pieces and put it into the steaming basin; make Cistanche deserticola and Rhizoma Drynariae into medicine package, decoct the juice with water; put the medicine juice together with proper amount of cooking wine, ginger, scallion, salt, peanut oil, pepper and water into the steaming basin, seal and steam until it is finished Crispy (more than 1 hour), seasoned with monosodium glutamate,

matters needing attention

Diet should pay attention to the following food eat less or do not eat, such as protein intake should be limited, high protein in food will promote calcium excretion from the body; do not eat any orange fruits, especially oranges, oranges; avoid spicy food, no smoking, alcohol, coffee.