How to recover from femoral nerve injury?

summary

The cause of sciatic nerve injury is mostly caused by the injury of the thigh or buttock. These are all due to some bad habits in peacetime. Usually, working or studying time is too long. This disease is also a common disease. Now people are relatively lazy. Some people think that it is better to stand than to sit, and it is better to lie down than to sit, Our sciatic nerve is so fragile and easy to damage. How should we pay attention to maintenance? Let's take a look at the following.

How to recover from femoral nerve injury?

First: usually for some office workers or students, because of the need of work and study, sometimes they often sit still, and sitting for a long time is more likely to cause sciatic nerve injury. At this time, we can use extracurricular time or spare time after work to stretch

Second: we can protect and treat this disease by eating some foods at ordinary times. We can eat more foods rich in vitamin B1 to supplement nutrition, such as some good dairy products, animal liver or some fresh fruits such as oranges and oranges

Third: we can strengthen physical exercise. Generally, no matter what the disease is or what happens to the body, exercise is the most favorable treatment, because through exercise, we can constantly adjust the adverse reactions of the body, enhance the immune ability of the body, and strengthen the muscles and bones

matters needing attention

For our own health, we must pay attention to the prevention of diseases. In order to prevent the occurrence of sciatic nerve injury, we should pay attention to the maintenance. We can't sit in a place for a long time. We should use our spare time to stretch our muscles. We should eat more fresh fruits and vegetables to regulate ourselves