How does pregnant 26 weeks lumbago return a responsibility

summary

Pregnancy in October is a very hard process, pregnant mothers have to face such and such problems, low back pain is one of the annoying problems. Especially in the third trimester, about 8 months of pregnancy (32 weeks of pregnancy), the stomach becomes more and more heavy, the expectant mother can not maintain the correct posture, leading to lumbar muscle fatigue, low back pain will follow. So, pregnant 26 weeks waist ache how to return a responsibility? Now let's share it.

How does pregnant 26 weeks lumbago return a responsibility

First: pregnant women because the fetus grows up day by day, weight increases day by day, the most suitable exercise for pregnant women is walking. Take a walk according to your ability. Walk in the third trimester with someone to accompany you. When you have sensitive contractions, stop and have a rest. When taking a walk, pay attention to walking in a flat place as far as possible, because the abdomen of the third trimester is enlarged, and the pregnant women can't see their feet, so as to avoid the uneven road leading to wrestling. It is not recommended to climb mountains and stairs, because this kind of weight-bearing exercise may be very difficult for pregnant women and increase the burden on the waist. Pregnant women should wear soft soled shoes or sports shoes, easy to wear and take off, can not wear high-heeled shoes; It's better not to wear lace up shoes, so as not to trip yourself when the strap is loose. Can swim, when swimming, relax the whole body, reduce the pressure of the waist. But when swimming, we must pay attention to self-protection and never slip; Can not sit around, in order to prevent upward infection from the vagina; Your clothes must be packed and stored separately to avoid contamination.

Second: because of the change of body position, pregnant women will feel uncomfortable in the back, but they can not receive physical therapy, acupuncture and plaster. The simple method is to put the two hands in the middle of the lumbar vertebra after rubbing the heat, and push the rubbing from top to bottom for 30-50 times to make the local produce a sense of fever, which can reduce the discomfort of the waist. Another method is to make fists with both hands, roll around the waist and massage from bottom to top. The head can be tilted forward and backward to relax the back muscles and relieve the pain caused by back muscle spasm. If you feel very tired when doing these methods, you can ask your husband for help, but the husband should not use too much force when doing it, and comfort should prevail.

Third: some pregnant women have no early pregnancy reaction, but the appetite is not reduced, the fetus has not been out of the pelvic cavity, and the weight has increased by more than ten jin; After pregnancy to the second trimester of pregnancy, often open appetite, eat incense, resulting in excess nutrition, weight gain too fast. In fact, before this, the fetus was very small, and the weight was basically on the pregnant women. The obese body added a heavy burden to the waist. Therefore, during pregnancy, we should pay attention to a reasonable diet, eat less sweets, don't drink all kinds of drinks, don't eat all kinds of desserts, including popsicles, ice cream, coffee, chocolate, etc., and eat less and more meals, so that the weight during pregnancy can be controlled in a reasonable range, which is conducive to the health of the waist.

matters needing attention

During pregnancy, due to the continuous growth of the fetus and bone formation, a large amount of calcium is needed for the fetus. The calcium content in the normal diet of expectant mothers is only enough for their own use. Therefore, we advocate calcium supplement in the second trimester of pregnancy, 600 mg per day, and 1000-1200 mg per day at the end of pregnancy. If calcium is not supplemented, the mother will separate calcium from her own bones and transport it through the blood to the placenta and umbilical cord for fetal growth. If the pregnancy does not supplement calcium, the end of the entire pregnancy, the mother will be calcium deficiency, loose teeth, waist and leg pain. Added calcium, but also pay attention to the regular sun and exercise to promote the absorption of calcium. Some people worry that more calcium will be added. In fact, there is no need to worry. Human beings have their own regulatory mechanism. If more calcium is added, it will be excreted with sweat and urine.