How is depressive insomnia treated

summary

The main factor of long-term insomnia and dreaminess is the problem of living habits. Such as drinking coffee, smoking and drinking a lot of alcohol before going to bed or irregular life will affect sleep. The next day, often accompanied by headache. Through the doctor's understanding, I think that headache is mainly caused by emotional control, eating disorders and other reasons will lead to long-term insomnia and headache. Therefore, we should develop good living habits. Today I would like to share with you how to treat long-term insomnia headache. Next, let's talk about how to treat it.

How is depressive insomnia treated

First: before going to bed, you can use hot water to soak your feet, and add some essential oil in the water to soak together, which can reduce fatigue, dredge menstruation, activate blood circulation and help sleep.

Second: maintain good eating habits, eat on time, eat more vegetables, do not drink coffee, strong tea, smoking before going to bed, these foods will stimulate the nervous system, not easy to sleep, it is recommended to use boiling water instead, can also help detoxification.

Third: often eat more nutritious food. Before going to bed, you'd better stick to soaking your feet every day, relieve the pressure in your heart, regularize your daily life, and form the habit of going to bed and getting up regularly, so as to establish your own physiological time.

matters needing attention

Don't let other people's life affect your mood. To maintain a full rest, do not do too tired work, less Internet, adhere to nap, after 9 pm had better go to sleep. Good living habits are the key factor to enhance the body's resistance. When you get up in the morning, you can go for a walk in the company. You can also listen to music at home to relieve your nervous mood. Before going to bed, you can drink more milk. Milk can help you sleep. You can also eat some fresh fruits.