Can metatarsal bone ache massage oneself?

summary

Metatarsal pain refers to pain and inflammation of the ball of the foot. If you participate in activities that require running and jumping, you may have metatarsal pain. In addition, some other causes may cause metatarsal pain, such as foot deformities and tight or loose shoes. Can metatarsal bone ache massage oneself? Let's talk about it

Can metatarsal bone ache massage oneself?

The trigger point of flexor pollicis longus causes pain in your feet when you walk. The pain is mainly under the big toe, near my first toe bone. Plantar front pain is often thought to be caused by bad shoes, flat feet, gout, few people can think of is caused by the calf muscles.

Stretch the little toe outward, and you can feel the contraction of the abductor muscle of the little toe. You can step on a small hard ball or massage with a deep massage stick. You can use two fingertips or thumb tips to press deeply between the metatarsals on the instep or sole of the foot.

When you bend your big toe down, you can feel the contraction of the adductor pollicis, and look for the pain points behind the transverse arch of the metatarsal foot and the first metatarsal head. The best way to massage is to hold an empty fist and massage with the thumb. The pain point of flexor digitorum longus is located in the deep part of the soleus and gastrocnemius muscle, next to the posterior tibialis muscle. These muscles can be massaged with the opposite knee.

matters needing attention

Choose the right shoes: wearing high heels or tight shoes can cause a series of foot problems, including metatarsal pain. In addition, if the shoes can not provide enough support and cushioning, it is easy to cause metatarsal pain. Therefore, you should wear shoes with wide toes (front) and cushioning at the bottom to evenly distribute the impact on the sole.