Is the small method that solves white collar insomnia necessary to treat?

summary

Now insomnia is the biggest trouble for white-collar workers. Many white-collar workers often suffer from insomnia because of the excessive pressure in their daily life and work. So what's a good way to help our white-collar workers? Let me introduce some treatment methods.

Is the small method that solves white collar insomnia necessary to treat?

First: if it's hard to relax friends, you can try to sleep naked. Sleeping naked can help us relax our body and mind freely. I often do the same. When I can't sleep that day, I will sleep naked, which is very effective. You can try it.

Second: when you find that you are tired and want to go to bed, you should go to bed quickly. Don't watch the alarm clock all the time and worry that you will wake up in the middle of the night. Then you must wait until midnight to go to bed. Then you should actively create a quiet and comfortable sleeping environment. For example, you can play some soft music before going to bed and dim the light in the room. This is a very suitable environment for sleeping.

Third: white collar friends, when you leave the office, don't think about work any more. When you get home, you can enjoy the delicious food and have a happy meal. At the same time, you should take a hot bath when you go to bed at night to relax your tired body and mind. If you have the conditions, you can take a bath and soak your feet half an hour before going to bed to promote the whole life The blood circulation of the body is more conducive to sleep.

matters needing attention

Usually, don't force yourself to go to bed because you are bored or have nothing to do. If you sleep for a few days like this, it's easy to break your biological clock, so that your biological clock is prone to confusion in the future