What can gestational diabetes eat

summary

Women will always encounter some minor diseases during pregnancy. Sometimes these minor diseases can easily make women feel depressed. Gestational diabetes mellitus is one of them. Of course, diet must be reasonably arranged. Let's talk about what gestational diabetes can eat.

What can gestational diabetes eat

First: pregnant women with gestational diabetes should eat low glycemic index, high dietary fiber content, easy to digest light food. It is suggested that pregnant women eat more vegetables, such as cucumber, tomato, green vegetables, celery, etc. Fruit such as grapefruit, kiwi, strawberry, green apple. Protein selection of high-quality protein, such as lean meat, milk, fish, etc. The best choice for staple food is steamed bread made of coarse grains such as corn flour, buckwheat flour and oat flour.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake. Egg yolk and animal viscera, such as liver, brain and waist, contain high cholesterol and should be used less or not.

Third: Sanqi yam porridge. Raw materials: Panax notoginseng 5g, raw yam 60g, japonica rice 60g, butter amount. Practice: japonica rice with water as usual method of porridge. Chinese yam peeled for paste, stir fry with butter, make congealed, with a spoon, put into porridge, mix well, can be used for breakfast. Function: moisten the lung, strengthen the spleen, replenish qi and solidify the spleen. Deficiency of both qi and yin or deficiency of both yin and Yang type diabetes.

matters needing attention

Gestational diabetes, as far as possible to choose some less sugar food, so that pregnant women in pregnancy effect is very good, and can alleviate the rise of blood sugar, usually can drink more water, eat more vegetables and some blood pressure lowering food.