What does child iron deficiency anemia eat

summary

Iron deficiency in children can cause iron deficiency anemia. Iron deficiency anemia is mainly characterized by general fatigue, fatigue, dizziness, impulsivity, irritability, poor appetite, inattention, low academic achievement, pale expression and easy to catch a cold. Long term anemia will also affect the development of intelligence and physique. What is good to eat in children with iron deficiency anemia? What food should be supplemented in diet?

What does child iron deficiency anemia eat

Children with iron deficiency anemia need to be supplemented with iron rich food. This kind of food includes animal liver, viscera, pig blood, pig heart, pig belly, lean meat, egg yolk, etc. Vegetables include spinach, celery, black fungus, black sesame, etc. Fruits include jujube, peach, raisin, orange, pineapple, fig, etc. The best food is animal liver and pig blood.

Anemia caused by insufficient protein supply should be supplemented with dairy products, egg yolk, lean pork, chicken, duck, beef and mutton, and bean products.

Auricularia auricula and mushroom have high iron content, especially Auricularia auricula. Since ancient times, people have regarded it as a good blood tonic. In addition, kelp, laver and other aquatic products are also good food for the prevention and treatment of children's iron deficiency anemia. Animal liver: liver is rich in various nutrients, is the first choice to prevent iron deficiency anemia. Pig liver contains 25 mg of iron per 100 g, which is easily absorbed by human body. Liver can be processed into various forms of children's food, such as liver paste is convenient for infants to eat.

matters needing attention

1. Pay attention to the choice of food, iron deficiency anemia in children is completely preventable, children who have suffered from this disease, with the doctor, good food therapy, will soon return to health. 2. Pay attention to add supplementary food containing iron, you will suffer from mild or severe iron deficiency anemia. If the older children have bad eating habits, such as partial eating, picky eating, refusing to eat or poor nutrition supply.