How to treat postpartum vaginal prolapse?

summary

Uterine prolapse, in the eyes of many people, is only the "patent" of middle-aged and elderly women who have given birth many times. Not really. According to experts, not only repeated childbirth, late stage and delivery of the first pregnancy, long-term weight-bearing activities, menopause, obesity, congenital weakness and relaxation of pelvic muscles, long cough, and even constipation may become pathogenic factors, but also young women; In particular, many girls are eager to lose weight after childbirth, or overworked in housework and taking care of their children, or do not have a good rest after repeated pregnancy and abortion, which are prone to uterine prolapse. The incidence rate of female prolapse in women is about 20%, and the incidence rate is higher in rural areas or suburbs where productive labor and heavy labor are used. Uterine prolapse can lead to dysuria, discomfort in sexual life, and walking difficulty in serious cases, which greatly affects women's daily life. Experts remind that for severe uterine prolapse, women should not "make do with it". If they always feel that their lower abdomen is falling, they always feel that their urination and defecation are not clean, and there is prolapse in their vulva, they need to see a doctor in time. Now I'd like to introduce how to treat postpartum vaginal prolapse?.

How to treat postpartum vaginal prolapse?

The first is to lift the anus: lie on your back, sit or stand up, relax your whole body, gently press the tip of your tongue against your upper crotch teeth, gently close your lips, and lift the anus upward when you inhale, just like shrinking the anus when you finish defecating; Then relax, one tight one loose, alternating, relax with exhalation. Can also not cooperate with breathing and arbitrary contraction and relaxation of the anus, whether sitting or lying; Stand in various positions, 2 times a day, each time - 15 minutes.

Second, knee chest position; Prone bed: feet together, hips up. Raise your hands over your head and place your arms flat on the bed, with your head to the left. Twice a day for 15 minutes.

Third: do squat movement: This is conducive to uterine contraction. Methods are as follows: Double mining hold the bed, feet together, squat and stand up. 1-2 times a day, 5-15 times a time. But we must pay attention not to keep squatting for a long time; Otherwise, it will lead to uterine prolapse. Active treatment of habitual constipation, chronic cough and other diseases, diet can eat more fruits, fresh vegetables, honey and so on.

matters needing attention

Postpartum physical weakness, in addition to the implementation of general preventive measures, reasonable and appropriate use of diet and drug prevention is also very necessary and effective.