How does leg muscle stiffness do

summary

Leg muscle stiffness often occurs after strenuous exercise. Once this part is abnormal, it will definitely affect the normal life. Let's take a look at how to deal with leg muscle stiffness.

How does leg muscle stiffness do

First of all: sit on the floor with legs straight, support your hands behind your body, and try to keep your legs close to the floor. The knee of one leg should be bent to the thigh as far as possible. After bending, it should still be close to the floor, and the other leg should be straight. Keep your waist straight and turn to the side where your leg is straight. Try to touch the bent leg with your hands.

Second: lie down and sleep with one leg bent, so that the lower leg is close to or close to the thigh and buttocks as far as possible, and the other leg remains straight. After straightening the knee on the other side and standing up, lean to the side where the leg is raised and keep this action. Use your hands to pull the knee up close to your body so that the muscles on the side of your thighs can reach you.

Finally: stand at the table, or prepare a chair to put on the side, then hold the corner of the table or the handle of the chair to support the body balance, then lift one foot, let the ankle part do straight bending movement, repeat 10 to 20 times for each leg. Through the bending and straightening movement of the ankle, it can drive the muscle movement of the leg.

matters needing attention

We should proceed from the reality, reasonably choose the intensity, density, time and quantity, and arrange the amount of exercise and the intensity and density of practice. We should pay attention to the correct training, keep the muscles in line, and then achieve the best effect.