How to eat seaweed

summary

Seaweed does not recommend that children eat more. Recently, many parents began to pay attention to health and nutrition when choosing snacks for children. They began to choose less ingredients and try not to have any pigment and essence. So many parents began to turn their attention on the top of seaweed. But at the same time, they came to doubt. What is the reason why there is no MSG, chicken essence and essence in seaweed?

How to eat seaweed

First, from the list of ingredients, in addition to condiments, we think that we usually add mushroom juice or mushroom extract, which is extracted from the ingredients of mushrooms. When we eat mushrooms, we will also taste their rich flavor, which comes from the free nucleotides in mushrooms, namely guanosine acid, inosine acid and other natural substances;

Second: seaweed is the raw material of seaweed, which is roasted in a way to make the seaweed simply delicious. When mixing the soup, the seaweed itself will also bring fresh flavor to the soup. Besides free nucleotides, this flavor also comes from the protein. Many foods contain glutamic acid, one of the protein decomposition products with rich flavor, so they need not add glutamic acid when cooking Add MSG, such as scrambled eggs. So this kind of fresh material is also natural and harmless.

Third: seaweed is really better in terms of nutrition, because the contents of iodine, iron and zinc that teenagers are easy to lack are quite good, but we can intuitively see the additional condiments such as salt and soy sauce from the list of ingredients, and these ingredients make seaweed taste very salty, and children will develop bad eating habits if they eat too much food like this Eating habits are cultivated from childhood. If you start eating this kind of food too early, it will accompany your child for a lifetime. We all know that excessive salt intake will cause hypertension and related diseases.

matters needing attention

Therefore, it is suggested that parents should choose low sodium and no salt when choosing such snacks, or choose to make Porphyra rice and Porphyra soup to absorb nutrition and reduce salt intake.