How does lumbocrural ache kill to treat

summary

If lumbocrural pain is not treated in time, it will also have a great impact on our body. Lumbocrural pain is a very common disease, which has a very serious harm. However, there are many treatments. How to treat lumbocrural pain? Let me tell you.

How does lumbocrural ache kill to treat

First: knead the Achilles tendons on both sides with the middle section of thumb and index finger, and knead them repeatedly for the maximum self endurance. Press the middle finger and thumb on the middle of the hip groove to reach the bone tip and the midpoint of the bone line protruding from the outside of the hip; the center of the back of the thigh; the center of the calf; the rear of the medial malleolus. Every place has the feeling of soreness, numbness and swelling.

Second: according to the numbness of the lower leg, the position of pushing the lower leg is also different. Numbness in the back of the calf pushes the calf stomach, numbness in the outside of the calf pushes the side of the little toe.

Third: when standing, use a good leg to bear the gravity, relax the affected side and shake the muscles behind the thigh; slightly bend the knee joint and shake the muscles behind the calf, so as to maintain a continuous process in the process of shaking.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.