What does fat pregnant woman eat good?

summary

Obesity refers to a certain degree of obvious overweight and fat layer is too thick, is the body fat, especially triglyceride accumulation caused by a state. Excessive fat accumulation in the body caused by excessive food intake or metabolic changes can lead to excessive weight gain and cause pathological and physiological changes or latent diseases. Many pregnant women during pregnancy will open their stomachs to eat for their future babies, and many people think that the fatter the pregnant women eat, the better. In fact, this statement is very incorrect, so we must do a good job in the related work of this disease, so what should obese pregnant women eat?.

What does fat pregnant woman eat good?

First: develop good dietary habits, some pregnant women like to eat snacks, while watching TV while eating, unconsciously eating a lot of food, this habit is very bad, easy to cause excess nutrition. Obese pregnant women should pay attention to regular diet and eat on time. Choose low calorie fruit as snacks, do not choose biscuits, candy, melon seed kernel, fried potato chips and other high calorie food as snacks.

The second is to control the food intake, mainly control the carbohydrate food and high fat food, rice, pasta and other food should not exceed the daily standard supply. In animal food, you can choose more chicken, fish, shrimp, eggs and milk with relatively low fat content, less pigs, cattle and mutton with relatively high fat content, and increase some beans appropriately, which can ensure the supply of protein and control the fat content. Eat less fried food, nuts, plant seeds of food, this kind of food is also high in fat.

Third: remove the oil in the food and reduce the heat of the food by any cooking method. The fat meat should be removed, charcoal roasted or boiled; Don't fry fish and vegetables, but cook or steam them. If you stir fry vegetables, you'd better use a spoon, you can put less oil. Don't ignore the heat of condiments. Mayonnaise, butter and sauce are low calorie condiments. You can eat them safely. Also, on weekdays to eat some low calorie dishes, fried shrimp and other fried food, it is best to eat only once a week.

matters needing attention

That said, you can't control your diet too much. Don't eat while watching TV or reading. If you want to eat, you should be moderate. Be careful not to drink more drinks and juice. Can eat more fruits and vegetables, pay attention to choose less sugar fruit, not only alleviate hunger, but also increase the intake of vitamins and organic matter.