What are the symptoms of internal dampness

Update Date: 2024-09-26 Source: Network

summary

The dampness in the body is mainly caused by the preference for cold drinks and eating raw and cold fruits, which can damage the Yang Qi of the human body. Under normal circumstances, the human body has the ability of natural adjustment to the changes of external temperature and humidity. However, some people's health is affected because of their constitution, diseases or bad living habits. What are the symptoms of internal dampness

What are the symptoms of internal dampness

If the stool does not take shape, it will be wet in the body for a long time. If the stool takes shape, but after the stool is finished, there will always be some sticking on the toilet, which is difficult to flush down. This is also a manifestation of wet in the body, because the moisture is sticky and greasy.

If there is constipation, and the solution of the stool does not form, it means that the body's moisture has been very heavy. If you really don't want to observe the stool, spit out your tongue to observe the yellow with greasy, it is the body wet performance. The more yellow or greasy it is, the more dampness evil it is.

Some people feel very sleepy when they should get up at seven o'clock in the morning. They feel that there is something wrapped on their head, which makes people lose their spirits. Or they feel that there is something wrapped on their body, which makes people lazy to move. They can also judge that there is a lot of moisture in their body. In traditional Chinese medicine, it is said that "wet weight is like wrapping". The feeling of being wrapped is the body's feeling of moisture, which is as awkward as wearing a washed shirt.

matters needing attention

Most of the people with heavy moisture in the body have a greasy diet and lack of exercise. Exercise can relieve pressure, promote the operation of body organs, and accelerate the discharge of moisture from the body. Running, walking, swimming, yoga, Tai Chi and other sports can help activate Qi and blood circulation and increase water metabolism.