Pay attention to high cholesterol diet, avoid smoking and drinking!

summary

Special attention should be paid to this disease should be vigilant at any time, all-round active control of blood lipids is the main treatment to prevent cardiovascular disease. Not to mention that we should also understand that adjusting diet (diet therapy) and improving lifestyle (lifestyle therapy) are the basis for the treatment of high cholesterol, followed by the selection of appropriate drug treatment. Many people are not cured for a long time, not because they can't be cured, but because they don't understand it. Here's what we should pay attention to in high cholesterol diet, to avoid smoking and drinking!.

Pay attention to high cholesterol diet, avoid smoking and drinking!

First, limit the intake of sodium salt: the diet should be light and less salty. If you eat too much salt, you will have hardening of blood vessels and high blood pressure. Salt should be less than 5 grams per day.

Second: avoid drinking strong tea, especially avoid drinking strong black tea. Because black tea contains the highest theophylline, can cause brain excitement, restlessness, insomnia, palpitations and other discomfort, so as to make blood pressure rise. Drinking light green tea is beneficial to the treatment of hypertension.

Third: the main component of salt is sodium chloride. Sodium retention can cause the increase of extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit the amount of salt intake.

matters needing attention

Patients with high cholesterol need to control their energy intake, advocate eating complex sugars, such as starch, corn, less glucose, fructose and sucrose. These sugars belong to monosaccharide, which can easily cause high blood lipid and aggravate the condition of high cholesterol.