How long does a few white hair treat

summary

Don't make a fuss when you find white hair. Long white hair is affected by many factors. Some people will be surprised or indifferent. If you want to treat it, you have to start from many aspects, including psychology, life, diet and so on. How to treat the long white hair.

How long does a few white hair treat

First: psychotherapy to relax the mood: nervous mood and excessive pressure is one of the main factors leading to white hair and hair loss. Proper relaxation can effectively relieve the mood. Relaxing the mood can also play a good role in improving and preventing white hair and hair loss.

Second: dietotherapy: the composition of hair is the same as that of skin, which is made up of protein containing sulfur, just like the crops on the ground. To have good crops, we must have good soil quality. So high protein food is very important, and meat, fish, eggs and dairy products contain a lot of sulfur high protein, you can often eat; hair nutrition also need to contain a variety of vitamins, especially vitamin A and vitamin B6, so you can eat spinach, radish, green pepper and other green and yellow vegetables; can make the hair black food is kelp, the best way to treat white hair.

Third: special treatment 1. Insist on Massage: after getting up in the morning and before going to bed, use the finger pulp of both hands to knead the scalp, from the forehead to the back of the head, 5 minutes each time, which is conducive to the nutrition of hair mother cells, and has a good effect on promoting the blood circulation of the scalp and promoting the regeneration of melanin. 1 ~ 3 years can make the hair black, which can be used as an adjuvant treatment. 2. Hair dyeing: senile and hereditary white hair, generally do not need treatment, there is no exact treatment, in order to beautiful, you can choose the regular manufacturer of hair dye (allergic to hair dye should not be used).

matters needing attention

1. Ensure adequate sleep: ensuring adequate sleep every day is of great help to people's daily work, and it can also promote the normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10:00 p.m. and 2:00 a.m. during this period of time, adequate sleep can make the normal metabolism of hair. 2. Avoid spicy food: friends with white hair should try not to eat too much spicy food. Too much spicy food is also one of the factors that lead to the growth of white hair. Spicy food consumes energy, damages body fluid, causes disharmony between Qi and blood, burns the wind, and leads to the formation of white hair. 3. Avoid smoking: medical research has proved that smoking can lead to premature aging, so quitting smoking is the first step to improve your white hair. Stopping smoking can improve blood circulation, which can also reduce the generation of white hair, which is of great help.