Can high blood sugar eat nut

summary

The most common symptoms of hyperglycemia are thirst, polyuria, anorexia and weight loss, which often occur in middle age. It is one of the "three highs" in legend. Pay attention to eat less and more meals, pay attention to low salt, low fat, low sugar diet, such as balsam pear, onion, pitaya and so on. So sick patients, high blood sugar can eat nuts, let's take a look at it.

Can high blood sugar eat nut

First: high blood sugar can eat nuts. Eat more bacteria and algae food, such as mushroom, straw mushroom, Flammulina velutipes, kelp, laver and so on. Eat fruit to deduct the corresponding staple food, such as 150 grams of apples to deduct 25 grams of rice.

Second: often eat coarse cereals and potatoes instead of staple food, such as oats, buckwheat, job's tears, potatoes and so on. Eat less porridge, because porridge easy to digest, difficult to quantify, postprandial blood sugar is easy to rise.

Third: eat more vegetables, such as celery, cucumber, tomato, white radish, mung bean sprouts, balsam pear, green vegetables, etc.

matters needing attention

In the above introduction, I hope you can clearly understand the problem of high blood sugar can eat nuts. The staple food for the prevention of hyperglycemia is generally rice and flour, but the people with hyperglycemia are more suitable to eat coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, rich in dietary fiber, which can reduce blood sugar and help the human body better control blood sugar.