How does early pregnancy defecate dry do

summary

A month ago, when I went to the hospital for physical examination, I found that I was pregnant. So the doctor told me that I must pay special attention in the first three months of pregnancy, and don't have any problems. But recently, I found that my stool was a little dry. Let's talk about the dry stool in the early stage of pregnancy.

How does early pregnancy defecate dry do

First: constipation is caused by eating less or lack of water. Fecal reduction, fecal dry, defecation and so on belong to constipation, should be through diet to conditioning. Eat more cellulose containing vegetables and fruits, fatty foods. Usually drink more water, taboo spicy and pungent food, in order to keep the stool unobstructed.

Second: pregnancy is more common constipation, it is recommended to pay attention to the diet structure, eat more crude fiber, coarse grains, can drink honey properly, this situation belongs to constipation, constipation is a large number of water shortage in the body caused by constipation, daily life should eat more high fiber content of fruits and vegetables, diet should eat more green vegetables, fresh fruits, rich in fiber Vegetarian food.

Third: celery, spinach, apple, banana, pear and so on, can increase gastrointestinal peristalsis, Runchang laxative, discharge intestinal harmful substances and malignant substances. In addition, lettuce, water spinach, sweet potato, cabbage and Auricularia auricula can also prevent constipation. You can take Qingwei Huanglian huangwan, Xinqingning tablet and Wuzi Runchang pill appropriately.

matters needing attention

To improve the problem of dry stools of pregnant women, first of all, pregnant women must ensure adequate water during pregnancy. In addition, pregnant women also need to carry out certain exercise at ordinary times. They must not stay at home all the time, which is not good for the fetus.