How does polycystic ovary amenorrhea recuperate

summary

Polycystic ovary (PCO) is a common disease in women of childbearing age. It is characterized by irregular menstrual cycle, rare menstruation, even amenorrhea, acne and hirsutism, obesity and infertility. Polycystic ovary is a common female endocrine disease. It is a common disease caused by complex endocrine and metabolic abnormalities in pregnant women, mainly ovulation dysfunction or loss and high androgen. Let me share with you how to regulate polycystic ovary amenorrhea.

How does polycystic ovary amenorrhea recuperate

First of all: physical training is indispensable. The prevention of every disease can not be separated from the training of their own body. Nowadays, with the spread of the Internet, most women will spend their time on the Internet instead of going to the field to train their body. I advocate that we should exercise properly, which can be very useful to prevent the attack of polycystic ovary.

Secondly: to have a good living habits, daily time should be regular, try not to break the rules, do not stay up late, often do a good job in personal hygiene, this is an important point to prevent ovarian disease. Pay attention to diet, eat more fruits and vegetables, these vitamin rich nutrition is very in line with the needs of the ovary, but do not eat in order to lose weight, do not over diet, ensure adequate nutrition, quit smoking and alcohol.

Finally: insist on being happy, pay more attention to the changes of your body, reduce the pressure of working days, and seek medical advice immediately when you find something wrong with your body. Don't resist. Of course, you can't use some of the quack's folk remedies. That can only help.

matters needing attention

Active treatment at the same time, but also pay attention to diet, to light nutrition, avoid spicy, stimulating food, but also choose low blood sugar food, can avoid blood sugar rise. At the same time, more protein should be added, such as fish, soy milk.