How to prevent constipation

summary

Because the usual eating habits are not good, plus the usual work pressure, before suffering from a serious constipation, it's hard to die, had to go to the hospital to consult a doctor, treatment and recuperation after a period of time, my constipation is much better, let's see how to prevent constipation.

How to prevent constipation

First: avoid eating too little or food is too fine, lack of residue, reduce the stimulation of colonic movement.

Second: to avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel fatigue and other failure to defecate in time, it is easy to cause constipation.

Third: avoid the abuse of laxatives: the abuse of laxatives will weaken the sensitivity of the intestinal tract, form dependence on some laxatives, resulting in constipation.

matters needing attention

Develop a good habit of defecation, defecate regularly every day, even if there is no defecation intention, you can go to the toilet to squat for 10 minutes, slowly develop defecation intention, and establish conditioned reflex.