A good way to treat depression? How to know yourself?

summary

Adhering to normal activities is a very important point in self-treatment of depression. In fact, patients have the ability to complete the task, the ability to do housework. As long as you stick to what you should do, your mood will not get lower and lower. Making plans and leaving room is also one of the most effective self-treatment methods for depression. Before going to bed every night, think about what to do tomorrow. The plan should not be set too high or too low, and there should be enough room for it. So you can finish the plan every day. Depression self-treatment methods also include timely affirmation of themselves and so on.

A good way to treat depression? How to know yourself?

Method 1: the mental state of depression patients who insist on physical exercise every day is much better than those who don't have physical exercise, and they are obviously optimistic and confident. Exercise is not only a good way to strengthen the body, but also helpful to release people's depression and tension. The feeling of relaxation and freedom after exercise is very beautiful. If patients with depression can insist on physical exercise every day, it is obviously helpful to relieve and control depression.

Method 2: general depression patients are more negative and silent. In order to change this point, we must fully understand ourselves and find our strengths and advantages. Do anything must have self-confidence, if you do not have self-confidence, in things have not done when they have lost, and lost to themselves. Patients with depression should develop an easy to meet attitude, not too high on their own requirements, goals should not be too difficult, in this case, they can regain confidence in themselves, thus arousing the enthusiasm and desire of life.

Method 3: Patients with depression will lose confidence in life, and even think it's meaningless to live like this. Therefore, patients should cultivate their own interests and do what they like. Get up, eat, work and exercise at a certain time every day. Taking part in physical exercise can improve people's mental state. It is a neurologic way for patients to eliminate depression and tension.

matters needing attention

Only when there is communication can there be growth. If you always shut up, or refuse to contact with friends, it will only aggravate the patient's condition. Therefore, patients with depression should communicate with friends more, participate in social activities more, feel the warmth and happiness of everyone together, and expand their social circle while diverting attention.