Why don't you sleep enough

summary

We are all familiar with the word "sleepless". Even most people have this phenomenon. What's the matter? Now let me talk about the meaning and reason of this word.

Why don't you sleep enough

First of all, if you can't wake up, it means that you don't want to wake up. If you wake up, you still want to sleep. If you keep going on, your head is gray, your whole body is weak, and you don't want to move. All these are manifestations of not waking up.

Second: then there is the reason why I can't wake up. It has a name of narcolepsy. Generally, there are more introverted people. The reasons are: high pressure in life, bad mood, negative attitude and so on. Of course, it has something to do with heredity.

Third: how to treat it in the end? You can relax, exercise more, maintain a good living environment, reduce the pressure of work, practice yoga, travel, climb mountains and so on. The most important thing is to keep a good attitude and a good mood every day.

matters needing attention

Sleep is not a disease, but a kind of self-expression of a disease, is a signal to reflect their own situation, so we must keep a good sleep, do not sleep more, do not sleep less.