Can pregnant women eat seafood

summary

Can pregnant women eat seafood? What kind of food can pregnant women not eat? Pregnant mothers always have too many scruples about diet after pregnancy, worried about whether eating will affect the healthy development of the baby. But I want to eat that kind of food, but the fact is whether I can eat it or not? There will always be a lot of questions.

Can pregnant women eat seafood

First: Crab pregnant women can not eat crab, because crab cold, catharsis, ordinary people eat more will have diarrhea, pregnant women eat more easily lead to abortion.

Second: shrimp is a good food, rich in protein and various nutrients, can eat, but to cook, to avoid microbial infection, pregnant women should pay special attention.

Third: for sea fish, pregnant women should eat more, 2-3 times a week, especially in early pregnancy. Because the DHA in sea fish has a very good effect on the development of embryonic brain and vision, and the DHA content in river fish is far lower than that in sea fish. However, for marine fish on the market at present, lead and mercury often exceed the standard seriously. For pregnant women, if they often eat a large amount of marine fish with high mercury content, the harmful mercury substances ingested by the mother will enter the fetal body through the placenta, causing damage to the fetal brain, nerve, liver, kidney and other organs and systems. Therefore, pregnant women should not often eat contaminated seafood, Fish cultured in ponds free from mercury pollution can be eaten. 4. Salted seafood.

matters needing attention

It is not suitable to drink beer when eating seafood, which can easily lead to a sharp rise in serum uric acid level, induce gout, and lead to gouty nephropathy and gouty arthritis.