How does man treat premature ejaculation

summary

Last year, I often came out with a disease of impotence and premature ejaculation. Now it's the disease that leads to my poor diet. I'm worried about it. Now I'm 39 years old. I feel sick recently. I'm worried about it. So I went to the hospital for a check, and was diagnosed as impotence and premature ejaculation by the doctor. In dizziness is very uncomfortable, let's share how men treat premature ejaculation.

How does man treat premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

For a small number of diseases and drugs that may induce premature ejaculation, we should actively treat the primary diseases, and try to avoid or reduce the intake of such drugs, which is the fundamental measure to prevent premature ejaculation.