What to eat to treat cerebral arteriosclerosis

summary

Cerebral arteriosclerosis is a series of pathological changes caused by cerebral vascular diffuse atherosclerosis, lumen stenosis and small vessel occlusion. It is a common central nervous system disease. This disease out of active clinical treatment, in the diet should also pay more attention. Next we'll learn what to eat can treat cerebral arteriosclerosis.

What to eat to treat cerebral arteriosclerosis

(1) Eat more vegetables and drink less: vegetables and fruits contain a lot of vitamin C, potassium, magnesium. Vitamin C can regulate cholesterol metabolism, prevent the development of atherosclerosis, and increase the density of blood vessels. Alcohol, especially liquor, can promote arteriosclerosis, on the other hand, can induce stroke.

(2) Vegetable oil is commonly used to eat less animal fat: vegetable oil contains unsaturated fatty acids, which can promote the reduction of serum cholesterol; while animal fat such as lard, cream, fat meat, animal viscera, egg yolk, etc. has higher cholesterol.

(3) Protein seafood can not be less: the lack of protein in the diet, the same will occur arteriosclerosis. Protein contains animal protein and legume protein to provide essential amino acids for the body. It is better to remove fat when drinking milk. Seafood, such as kelp and sea fish, are rich in iodine, iron, calcium, selenium, protein and unsaturated fatty acids. They are recognized as brain nutrients and blood thinners. They can reduce cholesterol and prevent arteriosclerosis.

matters needing attention

Cerebral arteriosclerosis is easy to cause cerebral blood supply insufficiency, long-term neglect may cause cerebral infarction, which needs active treatment. It is suggested that under the guidance of the doctor, take some health care drugs, usually low-fat diet, quit smoking, alcohol, proper physical exercise, maintain the law of life, try not to stay up late.