How to treat children short

summary

It seems that the treatment of children's short stature is not a particularly strange disease. We know that height has a great relationship with heredity. Generally, if both parents are short, then the child is also short. But heredity is not the only determinant. Through comprehensive care, there is still a lot of hope for postnatal growth. Let's take a look at the following

How to treat children short

First, moderate exercise is helpful for height growth. Exercise can not only promote the secretion of growth hormone, but also increase appetite after full exercise, which is helpful for children's growth. The sports that contribute to height growth include jogging, rope skipping, dancing, playing basketball, volleyball, swimming, etc. Because the development of bone needs certain longitudinal pressure, and too strong pressure, such as weight lifting, will hinder the longitudinal growth of bone, so children should try to avoid it. For growing children, exercise is a means to promote development, but not excessive exercise. Excessive exercise will make the child physically and mentally tired, resulting in the child not in the mood to eat, fall asleep, is not conducive to health, is not conducive to increase.

Second: a reasonable diet to get rid of dwarfs. Protein is the energy source of bone and muscle growth, and can promote the secretion of growth hormone. It is one of the most basic elements of children's growth and development.

Third: in the adjustment of children's diet, we should often give protein rich foods, such as eggs, fish, bean products and dairy products. The essential amount of protein for children is generally 30g at 1 year old, 40g at 3 years old, 50g at 5 years old, 55-60g at 7 years old and 75-90g at 11-18 years old.

matters needing attention

Some children are choosy when they eat. As parents, they have to use their brains to adjust. For example, for children who don't like fish, they have to supplement eggs, milk and bean products every day; For children with poor appetite, we should carefully find out the reasons. Insufficient or excessive exercise, late dinner, children are very sleepy and can not eat, too many snacks, partial food, and inattention during meals can also affect appetite, which should be avoided.