How to lose weight after abortion

summary

Yesterday, I just accompanied a good friend to the hospital for abortion surgery. After that, I wanted to take her home to rest, but she didn't know where to hear the method. She said that the effect of weight loss after abortion was very good, and I had to accompany her to go shopping. She looked very bad all the way and couldn't stand steadily. I think this method is very unreliable. Now let me popularize the science for you How to lose weight.

How to lose weight after abortion

First, you should rest for two weeks after the abortion. Early sports or strong physical labor, the most direct impact is not conducive to the recovery of the uterus, easy to cause more bleeding, vaginal inflammation, serious will cause the future is not easy to get pregnant, indirect on all aspects of human health will have an impact.

Second: there are many ways to lose weight. When choosing the way to lose weight, we should focus on physical weight loss and reducing diet. Oral medication should not be the main method. Common weight loss methods are: for your weight loss, you might as well try: set weight loss goals, write weight loss diary. Drink more water. Have perseverance and perseverance. Control calories and fat. Eat light diet. Eat fruits and vegetables. Balance diet. Negative balance of calories. Establish a good lifestyle.

Third: lose weight must choose a healthy and scientific way to lose weight, lose weight fast rebound faster. We must remember to eat breakfast, eat at noon, eat less at night. If you can walk, don't ride. If you can run, don't walk. Drink more water, keep balanced nutrition, skin is beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. To provide the body with the necessary balanced nutrition, control the heat! Keep working hard.

matters needing attention

In a word, after the abortion, first of all, we should pay attention to the recovery of the body. After the recovery of the body, we should lose weight again, and we must choose a scientific and healthy way to lose weight. We should not blindly listen to unscientific weight loss in order to quickly achieve the effect of weight loss. This will do great harm to the body, and it is not worth the loss.