How is foot bilge to return a responsibility

summary

We often encounter foot swelling in our life, and we don't know what's going on. It's very uncomfortable. Recently, I specially studied it, and I'll share it with you.

How is foot bilge to return a responsibility

First, the swelling of the feet may be due to poor peripheral circulation, so we should often soak the feet with hot water to strengthen blood circulation, eat more fresh fruits and vegetables, and ensure the quality of sleep.

Second, foot swelling may be caused by varicose veins, so we should avoid standing or sitting for a long time at ordinary times. We should often raise and lower our legs. We should often raise our legs above the heart level, and maintain knee bending to promote blood circulation in our legs. We should also avoid lifting heavy objects frequently and maintain normal weight, so as not to increase the venous burden on our legs due to overweight.

Third, foot swelling may be caused by kidney disease, so we should go to the hospital in time, so as not to miss the best opportunity for treatment, usually low salt high-quality protein, low protein diet.

matters needing attention

When our feet are swollen, we should have more rest. We should bubble our feet frequently. At the same time, we should strictly control our diet. It is forbidden to eat spicy food, smoke and drink.