What does the child eat to treat constipation

summary

Because the child is still young, naturally there will be a lot of problems. Constipation in children is the most common disease. In addition, children may not be able to express it well. Today, let's share with you what children eat to treat constipation.

What does the child eat to treat constipation

First, eat less and eat more. Parents can divide their baby's daily nutrition into three meals and two by meals. By meals can properly improve the nutrition of food, such as Auricularia auricula, honey and almond, which can not only provide rich nutrition, but also have the function of softening stool and moistening intestines.

Second: eat more fiber food. Foods rich in fiber and vitamins can promote baby's defecation. Many babies are more resistant to vegetables and fruits. Parents should pay more attention to this aspect. For example, banana apple puree, orange peel porridge with nuts, sweet potato porridge, tremella orange juice and so on are good recipes for treating baby's constipation. Parents may as well refer to them.

Third: adjust the baby's diet, if it is breast-feeding, insufficient breast milk caused by constipation, often do not gain weight, crying after eating and so on. For this kind of constipation, as long as you increase the amount of milk, the symptoms of constipation will be relieved immediately. Artificially fed infants are more likely to have constipation, so we should pay attention to the method and proportion of milk powder mixing. We should give the baby some water between two times of feeding. If the weather is hot and sweaty, we should add more water. For infants more than 4-5 months old, supplementary food can be appropriately added. It is best to chop spinach, cabbage, green vegetables, shepherd's purse, etc., and cook them in rice porridge to make a variety of delicious porridge for babies.

matters needing attention

Traditional Chinese medicine says that babies with dry and hot constitution are more likely to have constipation, and eating more melon fruits can prevent constipation, such as watermelon, cantaloupe, Hami melon, etc. Finally, I wish the baby can stay away from the trouble of constipation, healthy growth!