Early symptoms of cervical spondylosis

summary

Cervical spondylosis for many years, recently headache and dizziness is very uncomfortable, the whole head to the temple pain, ear and mandible that is also very painful, today let me talk about the early symptoms of cervical spondylosis

Early symptoms of cervical spondylosis

First of all: cervical spondylosis is cervical local pain, the most effective way is to see a doctor, receive systematic examination and treatment. Disease from shallow traditional Chinese medicine, early systematic treatment, early control, not to a worse direction.

Second: good sleep can make people feel more energetic, and the pillow is the key to directly affect the quality of sleep. The person that cervical vertebra has a problem, had better choose the pillow that has stereotypical memory effect, cervical vertebra disease is special, soft hard height is improper can aggravate a disease, bring ache.

Finally: long term maintenance of a movement, cervical received compression damage, can not get appropriate relief, is an important reason for cervical spondylosis, so work about an hour to stand up and move.

matters needing attention

Now there are more and more people suffering from cervical spondylosis, so we need to pay special attention in our life. We can't just work with our head down. We need to pay attention to more neck activities, avoid a long-time neck posture, and don't play with mobile phones and computers for a long time. At the same time, we can often do hot compress and massage, which helps to prevent further aggravation of symptoms and the occurrence of cervical spondylosis.