What to eat to tonify lung qi deficiency
summary
Nowadays, many illegal traders develop their economy at the expense of the environment, and many people's lungs are injured. I would like to share with you some food that can tonify the lung qi deficiency.
What to eat to tonify lung qi deficiency
Food 1: Auricularia auricula is flat in nature. It has a good effect of Nourishing Yin, moistening lung and nourishing stomach and Qi. It is very suitable for taking when the body has lung qi deficiency or lung yin deficiency. It has a good lung tonifying effect. In addition, Auricularia auricula not only has the effect of moistening the lung, but also can treat cough or lung dryness and heat caused by chronic fatigue. If the cough has more phlegm or blood in the sputum, the effect is also very good.
Food 2: Lily old Chinese medicine tells us that Lily also has a good role in tonifying lung and moistening lung. If it is a long-term cough crowd, it must be suffering from lung qi deficiency. At this time, it must be nourishing. Lily is a good choice, and it can also promote the rapid absorption of the body. Lily has many advantages. It is a kind of herbal medicine that can be used in traditional Chinese medicine, and it is also good for those cough that can not be cured for a long time.
Food 3: peanuts can not only nourish the lung qi, but also moisten the lung. It is suitable for some patients with lung deficiency and long cough. Peanuts have a good effect of Tonifying the middle and replenishing qi. It's best to take it after boiling with salt water. As long as it is taken by patients with lung deficiency, it is suitable for patients with lung qi deficiency or lung yin deficiency. However, it should be noted that only boiled peanuts can be taken, and fried peanuts must not be taken. Otherwise, the problem of lung deficiency will not be alleviated and will become more and more serious.
matters needing attention
People with lung qi deficiency should not eat stimulating food, but eat more fresh fruits and vegetables. And to maintain good sleep habits, but also actively participate in physical exercise, and go out to wear masks, do not go to crowded places.
