How can I lose my arm quickly? Teach you step by step

summary

If you want to be a perfect woman, you need not only long legs, beautiful face and flat abdomen, but also a pair of slender arms. Only in this way can you add more beauty to the appearance of your female friends. Therefore, many female friends want to know how to thin their arms. Let's share with you how to quickly thin their arms.

How can I lose my arm quickly? Teach you step by step

Method 1: lie face up, bend your knees and hold a dumbbell in both hands. Raise your hips to keep your shoulders and knees in line, while pushing dumbbells with your arms over your chest. Keep your arms on both sides of your body, but don't land. Push up your arms again and drop your hips back to the ground to complete one action. Repeat 12 times

Method 2: sit in the front of the chair, put both hands on the edge of the chair, ten fingers forward, legs straight, heels on the ground, and raise toes. Use your arms to support your body away from the bench. Bend your elbows and press down until your upper arms are almost parallel to the ground, keeping your hips perpendicular to your shoulders. Then support your body with both hands and return to the starting position. This is one time. Repeat 12 times.

Method 3: stand on both feet, right foot in front, left heel off the ground, arms on both sides of the body, hands holding a dumbbell. Bend your elbow and lift the dumbbell to your chest, then bend your right knee and lean forward slightly. Keep this position, stretch your arms back, stay for 1 time, put down your arms, return to the ready position, and complete one action. Repeat 12 times, exchanging legs.

matters needing attention

The above is for people with thick arms to introduce some simple thin arm method, quick action, no longer need to envy others.