What does menstruation excessive eat to fill

summary

As an old friend of women, menstruation will always bring us a lot of trouble, it delays, we will worry about physical problems. When it comes, we get upset. Sometimes it will be large, many women do not take it seriously, this is a very wrong idea, when menorrhagia is must pay attention to diet regulation, the following share about menorrhagia eat what tonic bar.

What does menstruation excessive eat to fill

First: motherwort ginger jujube red sugar water: motherwort 20g, dried ginger 15g, jujube 3, brown sugar 30g, fried water drinking. The Yimu ginger jujube red sugar water temperature dispersing cold is suitable for cold dysmenorrhea, but drinking brown sugar ginger water is only suitable for those who are weak and lack of Qi and blood. Therefore, brown sugar should also be used dialectically to regulate irregular menstruation.

Second: hawthorn and Ramulus Cinnamomi brown sugar soup: 15 grams of Hawthorn meat, 5 grams of Ramulus Cinnamomi, 30-50 grams of brown sugar. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and boil. It is suitable for women with cold dysmenorrhea and those with dull complexion. It has good effect of regulating irregular menstruation.

Third: strong tea and brown sugar drink: tea and brown sugar are appropriate. Make a bowl of strong tea, remove the dregs, dissolve the brown sugar and drink once a day. Strong tea and brown sugar drink can clear away heat and regulate irregular menstruation, which is suitable for women with large amount of menstruation.

matters needing attention

After reading the introduction of this article, we should have a better understanding of what to eat when menstruation is too much. Healthy diet is the foundation of people's health. If you always don't want to eat or have poor nutrition, many organs of the body will be damaged. At the same time, balanced diet and nutrition is also helpful for regulating menstruation, so it's best to keep good eating habits I'm used to it.