How is all over shiver to return a responsibility

summary

Shivering occurs in different people. There are many different ways of treatment. Some people will be surprised or indifferent. When they have menstruation every month, they will advance a few days. They will always feel abdominal pain, especially uncomfortable, especially bad appetite, and especially low mood. Therefore, these days of every month are the times I am most afraid of. I can't eat and don't eat every time Rice will feel chest tightness, flustered, and shivering all over, hands shaking, eating rice will feel a lot better, usually there will be such a phenomenon, also do not know what is the reason, always special fear, do not know how to do, shivering all over how to tell you.

How is all over shiver to return a responsibility

First: palpitation in the crowd is a common heart disease, its usual main symptoms: palpitation, shortness of breath, chest tightness, rapid heartbeat, loss of appetite, mental tension and other symptoms, according to the phenomenon you describe, shivering is likely to be a symptom of hypoglycemia, it is recommended that you usually use some candy food to relieve.

Second: patients in peacetime to ensure adequate sleep, to work and rest, arrange work and rest time, to develop early to bed, early to rise, do not stay up late good living habits, usually can breathe some fresh air, maintain physical and mental health, to have a good mood, do not give yourself too much pressure of ideological pressure.

Third: patients in the diet to do a good job with diet, to ensure balanced nutrition, eat fresh vegetables, fruits and high-quality protein food, to ensure the body's energy and vitamin needs, do not eat spicy, stimulating, heavy taste food, so as not to affect the health of the body.

matters needing attention

Patients usually can do some appropriate exercise, such as jogging, rope skipping, squatting is a good choice, which can not only enhance the physique, but also improve the body's immunity, it is suggested that patients can go to the local hospital to do a comprehensive examination, according to the doctor's guidance for treatment.