How does liver have black dot to return a responsibility

summary

Liver is an important part of the human body, many people love smoking, do not pay attention to the correct diet, step by step it will hurt. We all say that the liver is an important organ of our body, and a good liver is what we all long for. Now let's take a look at how the liver has black spots.

How does liver have black dot to return a responsibility

First: eat before you drink. Drinking is bad for your health. The less you drink, the less harm you will have. If you have to drink, you should eat as much food as possible to pad your stomach. Colleagues who protect your stomach can also prevent some alcohol from entering the blood, reduce the degree of drunkenness, and achieve the effect of liver protection.

Second: drink more water. Drinking more water can replenish body fluid, increase blood circulation and promote metabolism. Drinking more water can also promote bile secretion, which is conducive to digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.

Third: keep moderate exercise. Liver protection should also strengthen exercise, improve their own immunity, can be appropriate to some aerobic exercise such as jogging, fast walking, cycling.

matters needing attention

Keep an open mind. If you want to have a strong liver, learn to control anger. Don't be angry for more than 3 minutes. Try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can be normal. Pay attention to a balanced diet. Eat a balanced diet, keep the five flavors, and eat less spicy food.