How about garlic for stomach cold

summary

In autumn, the weather is dry and the climate is changeable. The human body is easy to feel dryness and cold evil. There are dry lips, dry nose, chapped skin, sore throat, constipation in autumn, or high fever, headache, runny nose, limb sleepiness and other autumn gastrointestinal cold symptoms. Autumn is also the season for all kinds of fruits and vegetables to go on the market, and it is also a hotbed for all kinds of bacteria, so it is easy to cause diarrhea due to unclean diet or excessive eating. So let's share the common cold and eat garlic.

How about garlic for stomach cold

First: stomach cold, eat garlic good. Fresh pear Fritillaria. Peel and cut 500g pears, remove stones, fill in 6G Fritillaria powder and 30g sugar, put them together and steam them in a bowl. Clearing away heat and resolving phlegm, dispersing knots and resolving exterior, treating cough or lung carbuncle, shivering, cough, fever, dry mouth, dry throat, yellow and fishy phlegm, pus and blood phlegm, etc.

Second: brown sugar ginger jujube soup. 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates, three bowls of water fried to more than half. Dispelling cold, treating cold cough, stomach pain, postpartum cold diarrhea, evil Yin and so on.

Third: water chestnut and Lily soup. Wash 30 grams of water chestnut, peel and mash it, wash 1 piece of Sydney, chop the skin and remove the core, wash 1 gram of lily, mix them and add water to decoct, and then add appropriate amount of rock sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature. It can clear away heat and generate fluid, cool blood and detoxify, and dissipate phlegm.

matters needing attention

In summer, we must adjust our diet, pay attention to light food, less bitter, less salty and less sweet, and supplement potassium with vegetables and fruits. Tea also contains more potassium. Drinking more tea in hot weather can not only relieve summer heat, but also supplement potassium, killing two birds with one stone. At the same time, eat more fresh fruits and vegetables and other foods rich in vitamin C, and try to eat them raw.