What does peripheral arteriosclerosis eat

summary

Arteries help deliver blood rich in oxygen and nutrients to all parts of the body. When the lower extremity artery is blocked, it can not get enough blood or oxygen, which is called peripheral artery disease (PAD). Pad often causes discomfort or pain during walking, which can occur in all parts of the lower limbs. The incidence rate is directly proportional to age. Smoking and diabetes greatly increase the risk. It is a common arterial disease in the elderly, which forms lipid plaque on the vascular wall and makes the vascular wall become rigid. Plaque is mainly composed of cholesterol, calcium and fibrous tissue. The arterial lumen becomes narrow or even completely occluded, the blood flow decreases, and the lower limbs lack enough oxygen to maintain normal metabolism. There may be no obvious symptoms or similar manifestations of cardiovascular and cerebrovascular diseases, but it needs treatment, which is easy to induce heart disease and stroke. Next, let's talk about what to eat for peripheral atherosclerosis?

What does peripheral arteriosclerosis eat

First, eat more porridge, such as jujube porridge, vegetable porridge vegetables: eat more flat vegetables, such as cauliflower, celery, yam, carrot, black fungus, cabbage, cabbage, shepherd's purse, etc.

Second, Lentinus edodes has a flat nature and taste. It has the effect of Tonifying Qi and stomach, promoting blood circulation and removing blood stasis. Can reduce blood cholesterol, reduce blood pressure, accelerate blood circulation, improve the heart and brain and microcirculation blood supply. The nutrition will not be destroyed after heating. It has good curative effect on hypertension and arteriosclerosis. 　

Third, hawthorn: it has the functions of activating blood circulation to remove blood stasis, softening blood vessels, lowering blood pressure and blood lipid. It can be used for making tea, porridge and decocting juice. It is an excellent food for patients with cardiovascular and cerebrovascular diseases. 　

matters needing attention

Pay attention to change bad habits, moderate physical activity is beneficial to health. Avoid bad habits such as smoking, drinking, overeating. We should have a low-fat, low calorie, low salt diet, and enough high-quality protein, vitamins, cellulose and trace elements. Eating too much is not conducive to health, moldy food, salted fish, cold food, do not meet the requirements of food hygiene, to fast.