What does menopause body ache eat

summary

As I get older, all functions of my body will decline, and I often suffer from pain in my whole body during menopause. Next, let's talk about menopause, what do you eat?

What does menopause body ache eat

First of all, the body aches, eat more alkaline food, eat more inorganic salts that form alkali in the body, such as calcium, sodium, potassium, iron, magnesium and other elements dominant food.

Secondly, in addition to changing diet, hot compress can also be used in life to relieve pain.

Finally, it is very important to regulate the spleen and stomach, make the metabolism function of the spleen and stomach good, and timely discharge the acid substances in food.

matters needing attention

If climacteric body ache, in the diet must avoid eating acidic food, such as: rice, white flour, sugar, peanuts, chicken, duck, fish, shrimp, eggs, wine, shellfish, etc. Do some physical exercise properly.