What can make a child grow tall

summary

It's a big headache for every mother to know what to eat and how to eat correctly. The child is still young and has poor digestive function. It's hard to eat hard or cold food. It's a lot of knowledge to know what to eat and what not to eat. Let's take a look at what we want the child to eat

What can make a child grow tall

Pig liver egg fresh pig liver 50 grams, fresh egg one, rice 100 grams. First, boil the rice in the pot until it blooms. Make pig liver into mud, stir fry it with a little edible oil. Make the egg into egg flower, put it into the porridge together with the hot chicken liver, boil it into porridge shape, wait for the temperature, taste and eat it, once every other day. Pig liver is rich in high quality protein, calcium, phosphorus and vitamin A. Eggs contain egg protein and egg globulin that infants need for growth, and the content of inorganic salts such as calcium and phosphorus is also very rich, which is an ideal food for children.

Egg yolk porridge fresh eggs, cooked to remove protein, leaving egg yolk. Grind the egg yolk, add it into the cooked rice porridge, mix well and eat it, 1 ~ 2 times a day. Egg yolk is rich in lecithin, calcium, phosphorus, vitamin A and many kinds of lipids, which is suitable for infants.

Chicken liver and pig leg Huangqi Decoction: 50g fresh chicken liver, 50g fresh pig leg bone, 30g Huangqi and 3G Schisandra chinensis. Cut the chicken liver into pieces and set aside; beat the pig leg bone into pieces, put it into the casserole with Astragalus and Schisandra, add appropriate amount of water, first boil it with fire, then cook it with slow fire for one hour, and then filter the bone residue and medicine residue. Then put the chicken liver slices into the cooked pig bone soup, add seasoning according to the taste, and eat the chicken liver and drink the soup after warming.

matters needing attention

1. Carbonated drinks: all kinds of carbonated soft drinks 2. Fried food: mutton kebab, oil cake, Mahua, fork Contain carcinogens 3, puffed food: rice candy, shrimp, Guoba Less nutrition 4. Pickled food: Bacon, pickles, pickles Increase kidney metabolism 5. Canned food: ham, meat floss, chili sauce Contains preservatives