What do you eat to lose weight

Update Date: 2024-03-12 Source: Network

summary

It is often said that we should have a good breakfast, a full lunch and a little dinner. But for female friends who want to lose weight, the nutrition collocation of lunch is very important. So, what's the best way to lose weight? Let's learn about it.

What do you eat to lose weight

First of all: eat slowly, not for the sake of efficiency. To treat it as a kind of enjoyment, the speed of eating is not conducive to the body's digestion and absorption of food nutrition, but also affects the "processing" burden of the gastrointestinal tract. If you eat fast, it will also slow down the digestion and absorption of food nutrition by the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon, and it is easy to make people fat.

Second: Although you want to lose weight, you can't use fruits instead of lunch, because fruits and vegetables have their own nutritional characteristics, and they can't replace each other. What's the best way to lose weight for lunch? We should eat more vegetables for lunch. All kinds of vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and keep gastrointestinal metabolism normal. At the same time, some harmful substances (including carcinogens) have no chance to stay in the intestinal tract and be absorbed and discharged from the body.

Finally: lunch should be better, but not to let you eat high calorie food, eat more vegetables. We should not take all the vegetables we can eat. Should eat cabbage, vitamin C content is very rich, rich in fiber, can promote gastrointestinal peristalsis, so that the digestive system to maintain young vitality. Or broccoli, because it's rich in antioxidants, vitamin C and carotene.

matters needing attention

Through the introduction of the above content, I believe you have a certain understanding of what to eat for lunch. Remind beauty lovers to avoid eating meat as much as possible when they can fill their stomach, and mainly eat green vegetables and tofu.