How does always belly bilge fart return a responsibility

summary

The phenomenon of flatulence and farting occurs in many women in the society, so the treatment has become a more concerned topic. Everyone will have the experience of flatulence, flatulence will make you have no appetite, feel abdominal distension uncomfortable, sometimes there will be a fart can not release the feeling, how is this going on? How should flatulence have fart to put out to do?

How does always belly bilge fart return a responsibility

First: gas and flatulence are quite common in gastrointestinal diseases. Sometimes you just need to exercise and walk, but sometimes the pain makes you roll on the bed. Moreover, as long as it is abdominal pain, the symptoms are often the same, often confusing people. I don't know whether it is ulcer or eating bad stomach. The most obvious symptom of abdominal flatulence is that the abdomen appears hollow when being detained.

Second: when air enters the body, the human body instinctively burps or farts to expel excess gas. Generally speaking, adults exhaust about 10-18 times a day. If there is any abnormality, whether it is too many times or no exhaust, it will cause abnormal flatulence.

Third: dairy food is also a very easy to produce flatulence food, or the body can not absorb lactose and cause flatulence. Some gastrointestinal diseases, such as intestinal dryness, gallbladder disease (possibly fat dyspepsia), cause flatulence.

matters needing attention

1. Drink a little mint tea, citrus tea to ease flatulence. 2. Do a simple action, lie on your back, bend your knees, hold your legs with your hands, and try to keep your thighs close to your stomach. This action can effectively help exhaust, prevent the accumulation of gas in the stomach, usually every night before going to bed can do once, can protect the stomach. 3. Drink vinegar with a spoonful of pure apple vinegar and a glass of water. Sipping it at dinner helps digestion. Can also get up in the morning to drink a glass of lemonade, it also has the effect of treatment and blood. 4. The method of abdominal breathing is actually very simple; when we breathe in, our belly rises and when we exhale, our belly shrinks. Although I may not be used to it at the beginning, it helps to stimulate gastrointestinal peristalsis and promote the discharge of wastes in the body. On the other hand, it can make the air flow smooth and increase the vital capacity.