What food does rheumatism eat

summary

Rheumatism refers to diseases that mainly invade joints, muscles, bones and soft tissues around joints, such as tendons, ligaments, bursa, fascia and other parts. Next we will discuss what food to eat for rheumatism?

What food does rheumatism eat

First, it can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef tendon meat and other foods rich in histidine, arginine, nucleic acid and collagen.

Second, eat less fat, high animal fat and high cholesterol food, because it produces ketones, acids, arachidonic acid metabolites and inflammatory mediators, can inhibit T lymphocyte function, easy to cause and aggravate joint pain, swelling, osteoporosis and joint damage.

Third, we should eat less milk such as milk and goat's milk and foods containing tyrosine, phenylalanine and tryptophan such as peanuts, chocolate, millet, cheese and milk sugar. Because they can produce the mediators of arthritis, such as prostaglandin, leukotriene, tyrosine kinase autoantibody and anti milk IgE antibody, they are easy to cause allergy and cause arthritis aggravation, recurrence or deterioration.

matters needing attention

Avoid spicy food, such as onion, garlic, ginger, pepper, wine, etc., and smoke less or no. Do not eat fried fat food, should not eat baked food, warm, hot food should eat less, should eat more cold blood, hemostatic food. Avoid shrimp and crab, beef, mutton, dog meat and other hair, eat less seafood, bean products and animal viscera and skin.