What to drink is easy to grow tall

summary

It is difficult to comment on the effect of the popular enhancers and enhancers on the market. But to be sure, the traditional method of exercise plus nutrition is the most natural and safest. So what is easy to grow tall?

What to drink is easy to grow tall

First of all, vitamin D is another nutrient that makes bones strong. In addition to being obtained from milk, salmon, tuna and other fish, the human body can make vitamin D by itself after exposure to the sun for 10-15 minutes every day.

Secondly, protein is the basic material to form and repair human muscles, bones and tissues in various parts. Lack of protein will lead to growth retardation and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete sources of protein.

Finally, sleep is also the "nutrient" that makes the human body grow tall. As the saying goes: people grow in sleep. Because sleep can not only eliminate fatigue, but also after the human body falls asleep, the secretion of growth hormone is more vigorous than usual, and the duration is longer, which is conducive to growth. Therefore, develop regular living habits to ensure adequate sleep.

matters needing attention

Regular participation in physical exercise suitable for growing height and strengthening brain can promote blood circulation of the whole body, ensure adequate nutrition of skeletal muscle and brain cells, and promote bone thickening, bone density thickening, and strengthen the ability of compression and fracture resistance.