How to do often headache

summary

How to deal with frequent headache? Do many friends often encounter this problem? In fact, it is not difficult to deal with frequent headache. Let me tell you how to relieve headache in a few steps

How to do often headache

Some people like cold compress on their forehead and neck, which works for many people, while others prefer hot compress or hot bath. When you have a headache, you can cover your forehead with a hot or cold compress bag and massage your temples to relieve the headache.

Tension headaches, aspirin or other common anti-inflammatory drugs can be used. But overuse of these drugs will cause more pain, like scratching rash, which will scratch more and more.

If possible, find a quiet and dark room to lie down and have a sleep, but avoid oversleeping to avoid headache after waking up. Taking a nap may help you get rid of your headache, but if you don't have one, it's best not to take a nap.

matters needing attention

If often headache how to do, it is best to pay attention to the number of coffee drinking, because your blood vessels will expand, may contribute to headache. But overdose can also give you headaches. Therefore, it's best to limit drinking up to two cups of coffee a day