What symptom does body fatigue have

summary

With the increase of life pressure and social pressure, our body will always occasionally appear physical fatigue. The causes of physical fatigue are not only that we don't have an open-minded attitude to cope with stress, but also that we don't pay attention to regulating our body and mind. If the body fatigue phenomenon and we do not pay attention to conditioning, it will affect all aspects of our life and work. What are the symptoms of physical fatigue.

What symptom does body fatigue have

First: shoulder pain: ankylosing numbness of shoulder and neck, abnormal liver function, history of hypertension and diabetes, abnormal ECG.

Second: poor sleep quality: sleep time is getting shorter and shorter, wake up also feel no relief, and it is easy because of fatigue and depression insomnia, attention is not focused, the ability to focus is getting worse and worse.

Third: the decline of sexual ability: the middle-aged people's early backache and leg pain, decreased sexual desire or male impotence, women's premature amenorrhea are the first signs of physical decline.

matters needing attention

The main cause of fatigue is lack of sleep. Sleep about six to eight hours a day, and you'll stay energetic for longer. If you find that you don't get enough sleep, you can take a nap between work breaks.