How does Baotai eat progesterone stomachache to return a responsibility

summary

In life, there are a lot of patients who take progesterone to protect the fetus and have a stomachache. For mothers who want to have children, it's a very happy thing to have a baby, but at the same time, they are worried about the health of the baby they are pregnant with, what they are afraid of eating will affect the development of the fetus, or they are told by the old people that they can't eat this or that, and so on For those malnourished mothers, eating well during pregnancy will help maintain maternal health, but eating too well during pregnancy will lead to other diseases, such as diabetes, obesity and so on, so it should be moderate.

How does Baotai eat progesterone stomachache to return a responsibility

First: if you don't have any other diseases, such as thyroid disease, diabetes, etc., you can eat high protein foods, such as fish, eggs, all kinds of lean meat, milk, etc., instead of taboos. Eating fish often will make your baby smarter. In addition, you should also eat carbohydrates properly, such as pumpkin, rice, noodles, etc.

Second: of course, fat supplement is indispensable. You may not like greasy food in early pregnancy, so you can eat less. In addition, you can eat more dried fruits such as peanuts and walnuts. In addition, you should eat more fresh vegetables and fruits, and supplement vitamins and minerals. You may not have a comprehensive supplement, so you can eat eloway.

Third: three months before pregnancy must supplement folic acid, eat the best before pregnancy, help to prevent neural tube fetal malformation, eat more choline containing food, such as soy products, peanuts, egg yolk, contribute to the development of the nervous system, of course, vitamin E, vitamin C is also indispensable.

matters needing attention

From your pregnancy to the birth of a baby, you can't gain more than 20 jin. If you are too heavy, it will lead to other diseases, such as hypertension, diabetes, and macrosomia. Therefore, it's good to keep a variety of food, nutrition and health. In the late pregnancy, especially in the later period, the fetal growth speed is accelerated, and bone mineralization reaches the peak, which is easy to cause calcium malnutrition in pregnant women, and cause leg cramps Suitable. Therefore, special attention should be paid to calcium supplement in the later stage.