What food do you eat for aphrodisiac

summary

To be a healthy man, it's not difficult to be a healthy man as long as you pay attention to your daily diet and eat more nutritious food. Sometimes the diet conditioning is better than taking any medicine, which is the most healthy and effective way. Therefore, several kinds of kidney tonifying and Yang strengthening foods are recommended. The best kidney tonifying foods in life are common foods such as light vegetables, oysters, leeks, sheep kidney, medlar, pine nuts, etc., which have the effects of nourishing yin and kidney, strengthening spleen and warming liver. What food to eat for aphrodisiac.

What food do you eat for aphrodisiac

First: the food of invigorating yang 1: light vegetables, light vegetables, also known as pearl vegetables, shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. It is salty in taste and warm in nature. It has the functions of warming kidney and strengthening essence, supplementing qi and tonifying deficiency. Suitable for male sexual dysfunction, spermatorrhea, room labor, thirst and other diseases. Men often eat can strengthen the body and enhance sexual function.

Second: aphrodisiac food 2: oyster, also known as oyster clam, oyster. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste, slightly cold in nature, and has the functions of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Oyster can improve sexual function and sperm quality. It has a good effect on male spermatorrhea, asthenia and fatigue, kidney deficiency and so on.

Third: the food of Invigorating Yang 3: leek leek is not only tender and delicious, but also rich in nutrition. In addition to more cellulose, leek can increase gastrointestinal peristalsis, which is beneficial to habitual constipation and is of great significance to the prevention of colorectal cancer, it also contains volatile oil and sulfur compounds, which can promote appetite, kill bacteria and reduce blood lipid. Therefore, it is beneficial to patients with hyperlipidemia and coronary heart disease. Leek is a traditional Chinese medicine. It can nourish the liver and life gate, cure frequent urination and enuresis. Leek has the name of "qiyangcao" in Pharmacopoeia because it can warm the liver and kidney, help Yang and strengthen essence. Leek seed is a stimulant, which has the functions of strengthening essence, helping Yang, tonifying kidney, treating belt and warming waist and knee. It is suitable for diseases such as enuresis and polyuria. With leek seed powder, daily morning and evening of 15 grams, boiled water delivery service, effective for the treatment of Yang Wei. With leek root, decoction oral, can cure night sweats, sweating.

matters needing attention

Sheep kidney is also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. It is sweet in taste and warm in nature. It has the effect of enriching blood, strengthening yang and tonifying kidney. It is suitable for people with kidney deficiency.